Do you frequently have pain or tension in your neck? Often this condition is caused by everyday stress. Stress creates an imbalance in the internal environment of the body and disturbs its normal functioning. Since 7 of the body’s major systems pass through the neck*, it is no wonder that constriction of this area has a direct, negative impact on your entire body and your overall health. Conditions such as headaches, fatigue and lack of energy may be caused by this type of stress.

Never fear, Reflexology can help! Reflexology’s primary benefits include stress relief, pain reduction, relaxation, revitalized energy and improved circulation. You may feel relief from neck pain and tension in as little as one session, yet ongoing relief can be achieved through multiple sessions.

In addition, daily prevention measures can help you prolong the positive effects of receiving Reflexology. The following are things you can do yourself to decrease daily stress levels:

• Pay attention to proper posture
• Stretch
• Take rest breaks from working on the computer
• Take deep breaths
• Exercise
• Have a positive attitude
• Get plenty of sleep
• Make an appointment (link to appt. page) to visit your Reflexologist…
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* Skeletal, muscular, nervous, endocrine, digestive, respiratory and circulatory systems.

Article by Diana Sergi Khoury with content contributed by Bill Flocco, Director of the American Academy of Reflexology.

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