We’ve all heard the saying “You are what you eat.” But have you ever really thought about that? I’ve found it to be true.  When you eat highly processed and fast food, you – well, you don’t feel fast. Generally you feel sluggish, irritable, and hungry again in an inevitably Read the full article…

Today’s world is so fast-paced, it’s easy to feel exhausted just trying to keep up. If we’re always in g0-go-go mode, the body is constantly using its “fight or flight” survival resources, and doesn’t have a chance to recharge. Too much time spent in this state can compromise your mental Read the full article…

According to the National Institutes of Health (NIH), over 70 million Americans suffer from sleep disorders every year. Problems range from mild to chronic and include insomnia, sleep apnea, restless leg syndrome and other, less common conditions. An article from Bastyr University states that “Adults worldwide appear to be chronically Read the full article…


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