I love re-watching episodes of the classic 70s TV show Kung Fu. The main character, Kwai Chang Caine, is a half-American, half-Chinese Kung Fu master trained in China. He comes to America and ventures through the Wild West in search of his brother. Caine‚Äôs only weapons are his physical and Read the full article…

Today’s world is so fast-paced, it’s easy to feel exhausted just trying to keep up. If we’re always in g0-go-go mode, the body is constantly using its “fight or flight” survival resources, and doesn’t have a chance to recharge. Too much time spent in this state can compromise your mental Read the full article…


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